Book Launch

The new book ‘QuickCalm; Bringing moments of calm to busy lives’ is now available in paperback.

This is an easy to read, easy to digest book which makes it easy to incorporate stress reduction into a busy day. Each technique outlined in the book is designed to take five minutes or less so there is a sensible approach as to what is achievable on an average busy day. However the emphasis is on how to make the most of the five minutes you can find.

Who knew five minutes could be so precious and put to such good use!

The book is divided into chapters which cover techniques to help with the most common problems associated with stress. Chapters are

  • Breathing techniques
  • Relaxing the body
  • Visualisations
  • Mindfulness
  • Managing negative thoughts
  • Beating overwhelm

 

So, no matter what your experience of stress is, there is something here for everyone.

There are 36 techniques outlined in this book so you can change the one you are using according to the mood you are in, the circumstances, how you are feeling etc. With so much choice, you are unlikely to get bored.

There is also a chapter giving you practical tips for lifestyle changes you can make to reduce your stress levels.

There are hints and tips throughout the book to keep you on track and help you to enjoy the experience.

The book includes an audio CD which has six tracks on it; one technique from each chapter. The audio CD can help you to use the techniques more easily as you are being guided through them. The other techniques in the book all have an audio download available from the website.

This book contains everything you need to get started on your QuickCalm lifestyle.

Click here to order your copy now

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