Category Archives: Uncategorized

Love your Heart

Your heart can have a really hard time as you are rushing through life ticking off jobs on the never ending to do list. Do you ever find it pumping in your chest in response… Read more

Is stress ruining your relationship?

If you are experiencing stress, your relationship may be suffering because * You snap at your partner for no reason * You have stopped enjoying your quality time together because your thoughts are elsewhere *… Read more

How to RELAX your way to weight loss

Relaxing to lose weight must be too good to be true, right?   Wrong!   And it’s so cheap and easy you can get started straight away!   There are two key ways we can… Read more

7 reasons to download the FREE QuickCalm MP3

This FREE relaxation MP3 is available here. This MP3 is 5 minutes long and is designed to fit into a busy life. Pop it onto your phone or ipod so that you have it with… Read more

How to use QuickCalm

This system is designed to fit into busy lives so is flexible and adaptable according to your needs and circumstances. Only you will know what the best way to use this is for you. I… Read more

Book Launch

The new book ‘QuickCalm; Bringing moments of calm to busy lives’ is now available in paperback. This is an easy to read, easy to digest book which makes it easy to incorporate stress reduction into… Read more

Welcome to the QuickCalm revolution!

QuickCalm is launched for National Stress Awareness Day 2013 and you are one of the first people to discover this new way of relaxing which will revolutionise the way we mange stress in our busy… Read more