Quick Calm Book

£9.99

Category: .

Product Description

This is a collection of easy to use techniques designed to reduce your stress levels and boost your wellbeing. Each approach takes only a few minutes, making them perfect to fit into a busy life.

Includes:

  • 36 easy to use, quick calming techniques
  • Practical Advice
  • Hints and tips to keep you on track
  • Audio CD of 6 techniques to listen to anywhere

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